AM Workout Fitness
Come join us and have fun while you get a good workout! All fitness levels (age 16+) are welcome (exercises can be adapted to all levels). Our class works to improve strength, flexibility and cardio fitness with a variety of equipment including weights, large balls, bands, tubes, hula hoops, jump ropes, and steps. Check it out yourself!
Each class includes a warm-up, strength training, mat work and a cool down.
As with any exercise program, we recommend you to seek the advice of your doctor before beginning an exercise regimen.
- Mondays — Hi/Lo Aerobics
- Wednesdays — Strength Training
- Fridays — Step or Hi/Lo Aerobics
Monday, Wednesday, and Friday, from 9:00am to 10:00am
March 20 through May 26 (10 weeks)
May 31 through August 4 (10 weeks)
- 10 Class Punch Card - R$42.50/NR$46.50
- 20 Class Punch Card - R$80.00/NR$88.00
- 30 Class Punch Card - R$112.50/NR$123.75
- Daily Drop-In - R$4.50/NR$5.00