AM Workout Fitness

pictureCome join us and have fun while you get a good workout!  All fitness levels (age 16+) are welcome (exercises can be adapted to all levels).  Our class works to improve strength, flexibility and cardio fitness with a variety of equipment including weights, large balls, bands, tubes, hula hoops, jump ropes, and steps.  Check it out yourself!

Each class includes a warm-up, strength training, mat work and a cool down.

As with any exercise program, we recommend you to seek the advice of your doctor before beginning an exercise regimen.

Workouts

  • Mondays — Hi/Lo Aerobics
  • Wednesdays — Strength Training
  • Fridays — Step or Hi/Lo Aerobics

When

Monday, Wednesday, and Friday, from 9:00am to 10:00am

Spring 2017

March 20 through May 26 (10 weeks)

Summer 2017

May 31 through August 4 (10 weeks)

Where

TRI Community Center

Instructor

Sue Cady

Fees

  • 10 Class Punch Card - R$42.50/NR$46.50
  • 20 Class Punch Card - R$80.00/NR$88.00
  • 30 Class Punch Card - R$112.50/NR$123.75
  • Daily Drop-In - R$4.50/NR$5.00